Busting the old myth that you should avoid strength training as it will make you slow and highlighting just how important it can be for you.

The stigma around lifting weights is changing, but does lifting weights make you bulky?

Did you know THE single perfect way to squat? You don't? Good, because there isn't one. So don't worry

Myth Busting another favourite which involves a fallacy which would make standing up almost impossible.

Myth: My *insert random injury or pain* is caused by my flat feet, and there's nothing I can do about it. Let's talk about this.

Nailing your Christmas schedule will make life, recovery and festivities so much more manageable this year

Ever wondered what all the fuss is about when it comes to sleep? Get our opening insights into the ever under-appreciated area of how sleep

Been told you are hypermobile, but not actually told what it means? Here's the first step in its identification.

Introducing a realm of physiotherapy that is often neglected, but vital in the performing arts sector. Learn more about your voice here.

Our first post introducing the huge benefits of sleep, and how our health, happiness and performance relies upon it.

Challenging a fallacy that brought fame and revenue to many online outlets. "How to fix your duck walk".

$50 off your Ancore Pro using code PRODPHYSIO Use this link to take advantage of this discount Cable machines are incredibly versatile but...

The last in our 3 part series speaking to Sam Strike about his process as an actor and his desire to do the character justice

There is a huge prevalence of performers with hypermobility, as well as misconceptions around how to optimise their performance and reduce t

Here is the second part of our Interview with Boys In The Boat and Eastenders Star Sam Strike where we go a bit deeper into his fear and...

We sat down and spoke to Sam after completing the filming of George Clooney's Boys In The Boat, check out the first in our three part...

Sports & Remedial Massage vacancy. Closing date: 14/6/2024

An introduction to our director Barry Sigrist, his path to Production Physiotherapy and the values that underline his approach.

Introducing Director Sophie Lane. Her path to where she is today, and what drove her to co-create the company.