The other frequently prescribed rotator cuff exercise that may need clearing up, the Medial Rotation at your side can be very useful

The quintessential rotator cuff physio exercise, so often mis-prescribed & poor executed. Learn more about the when and why of this classic

Key compound movement that can be really useful for those who engage in lifting, the Goblet Squat combines leg & upper body strength

The Nordic Hold a high loading, knee dominant isometric hamstring exercise used as a means to progress to the full Nordic Curl.

High load isometric exercise for the lateral line of muscles that are key for changing direction & absorbing force in the abdominal region

An even more oblique & hip focused variety of the Pallof Press, the tall kneeling version removes the lower leg & emphasises the abdominals

Heavy loading of the split squat is done using the back loaded version, which has the added benefit of high loading of the glutes & trunk

Harder than it looks scapula stability exercise which is the starting point to developing serratus anterior, where you upgrade your function

Huge accessible exercise that can be utilised whatever the stage you're at, the Isometric Hip flexion vs Obliques links the hip & abdominals

Incredibly popular glute exercise, the Hip Thruster has been shown to be a very effective way to build glutes size, strength & performance

A well evidence groin exercise, the Copenhagen Bridge is a strong candidate when it comes to conditioning & preventing groin injuries

The simple but hugely effective bent over row is a key compound movement for developing your pull strength & upper body development

The go to upper body home exercise, the push up is underrated and often rushed. Learn few tweaks to maximise its effectiveness for you

A fundamental movement pattern that has huge carry over into athletic as well as normal day to day movements. Mastering the air squat is key

A technically difficult exercise which requires building up to, the good morning is a very high end back strengthening exercise

Working those abdominals hard using the hollow hold will take your high level abdominal conditioning to the next level

Standing mid-back conditioning starts here. The isometric variety of the I-Raise will help you start to build tolerance in this region

This underestimated exercise will test your ability to stabilise the hip, pelvis and lower back in a controlled, low load manner

Targeting mid-back & the back of the shoulder, the Y-Raise hold is the starting point to improving the stability of these regions

A great entry level to loading your hamstrings, this bridge position is versatile and can be a part of many conditioning or rehab plans