A powerhouse of plant-based protein, Tofu has a huge array of other health benefits if you can find recipes to work with its texture

Nut butters are more popular than ever and provide a nutritious boost to many simple meals and snacks. But not all are made the same

Another green veg with an abundance of nutrients per calorie, okra is offers multiple health benefits from aiding IBS to providing folate

Another nutrient dense ingredient for very little calorie intake, watercress is versatile & a power antioxidant helping immune function

The bane of any childs outdoor playtime, the nettle has huge nutrient density which deserves to be known. Cheap, accessible & so easy to use

The ideal addition to breakfast or yoghurts, sunflower seeds will sustain you with quality nutrients whilst delivering multiple vitamins

Widely used and often underestimated, the chickpea packs a might nutritional punch with an abundance of micronutrients and macronutrients

A popular, nutrient dense powerhouse of an ingredient that can be consumed in so many ways, kale is a must have and often locally sourced

With its roots in the med region, the almond is a welcome addition to our diet with genuine nutrient density & versatility for most meals

A complex carb with a secret. The secret being it's packed full of nutrients & is a great fuel source for managing blood sugar levels

Not the most exciting of ingredients but an excellent way to get non-meat protein as well as mood boosting serotonin into your physiology

A cheaper alternative to salmon, mackerels huge number of similar benefits and even exceeds salmon in the key omega-3 polyunsaturated fat

Not everyones favourite but undeniably nutritious. Chopping or milling makes this an accessible way to increase nutrient density to meals

Bone broths are making a come back, we're just starting to understand the huge nutritional benefits of the bones we've been discarding

Not everyones favourite nut but the walnut is a great source of omega-3 fatty acids & is a great source of protein. Oh and super versatile

Known by those in the know, moringa powder is a nutrient dense addition to many meals. This versatile, cost effective solution is awesome

Be honest, you only think of parsley as an aesthetic addition to a plate?! Well, it can also be used to pack a plate full of vitamins

Harvested between September & November in the UK, the sweet chestnut is a remarkably nutritious, versatile nut with huge health benefits

The rawest form of the cacao bean that we consume has an untold amount of nutritional benefits that can be a game changer in so many ways

With an abundance of vitamin A, it is no wonder why the belief that carrots help you se in the dark is still repeated today