Lesser known but vital for life, vitamin K is key for blood clotting, & is essential to stop bleeds as well as being key for health bones

A more advanced rotator cuff option specifically targeting subscapularis, making up the front of the rotator cuff. A stability essential

Is using types of strength training to improve range of motion a thing? You bet it is. See an outline on how this concept is tested

The next step on from the Abduction Chop involves adding a band, which is often don't far too early. Building to this exercise is key

Not everyones favourite nut but the walnut is a great source of omega-3 fatty acids & is a great source of protein. Oh and super versatile

Adding a crunch to the Lateral Hang, the isotonic version is a good way to improve side flexion capacity as well as increasing muscle mass

An ideal chronotype for performers, an owl works best when waking & going to bed later. Performing their best later in the afternoon

The menstrual cycle has a large affect on sleep & recovery, look at some of the variables associated with these measured with wearables

The foundation of nutritional success is the health of your gut. Optimising this will ensure you get the most from your food & function

Adding an oblique sling loading pattern to the Floor Press, the single arm single leg variety is a great way to improve sling efficient

Appropriately named due to looking like an angry child, the tantrum is a great way to improve hamstring capacity & introduce fast loading

Widely used but widely misunderstood, knowing why extra virgin olive oil is so useful but also how it's best used is key to unlocking it

This is a complex, high load abdominal exercise which needs to be built to. It challenges the entire system in multiple planes of motion

Next in the chronotype series shines a light on Lark-types who are well aligned with the schooling and traditional workday hours

More commonly known as folate or folic acid, vitamin B9 is a key vitamin when it comes to foetal development during pregnancy & so much more

Adding a kinetic chain demand to the floor press which will challenge your stability is a great way to increase difficulty & load transfer

Not all plyometrics are created evenly, here they looked at 5 exercises & compared how the hamstrings and glutes worked in each in 2 phases

An energy providing smoothie we created for Come from Away cast