The Extender is part of a systemised hamstring rehab protocol, tested in the literature to great success. This part focuses on mobility

Known by those in the know, moringa powder is a nutrient dense addition to many meals. This versatile, cost effective solution is awesome

Add lateral flexion to the side plank will dramatically increase load into your obliques, improving your capacity to resist side flexion

The Worlds view on napping has changed recently, get the key points you need to know to plan the ideal nap for your day

If you're looking to reduce your alcohol intake but want to drink a tasty substitute then this handbook will guide you through some options

A low load stability exercise which gives lots of work to the scapula stabilisers as well as the rotator cuff group. Key for shoulder health

The simplest of exercises which is usually only used in classes but can be a great addition to a HIIT session when limited by space or kit

Be honest, you only think of parsley as an aesthetic addition to a plate?! Well, it can also be used to pack a plate full of vitamins

Trying to get more out of your push up? Then adding a rotation will challenge shoulder stability, core control & increase the aerobic demand

Getting prepared and organised is key to starting to make positive changes when it comes to cooking. This guide is essential reading

One of the key bodyweighted, global, metabolic HIIT or Tabata exercises. The mountain climbers are low impact & only limited by you capacity

Consultant Orthopaedic & Elbow Surgeon: Profession Roger van Riet

Disadvantaging the upper but biasing the lower abdominals, the single leg lowers are the ideal way to develop back, core & hip strength

Harvested between September & November in the UK, the sweet chestnut is a remarkably nutritious, versatile nut with huge health benefits

If you want to load the hip abductors & co-contracting the with gluteus maximus then this hip thruster variation would be a great choice

Duration: 7 minutes 30 seconds

You've probably heard of vitamin E, but did you know how important it was for fighting the free-radical damage associated with ageing?

An atypical but very effective exercise testing the co-contraction of the hip, & abdominals while working your balance. Great in HIIT work