Consultant Orthopaedic & Trauma Surgeon, Shoulder, Elbow & Upper Limb - Ali Noorani

Blood flow restriction training is widely used, especially for those with joint related injury history. But how much restriction is enough?

The most widely used stimulant in the World, caffeine can be useful or detrimental to health and performance. Dive deeper to find out how

Following on from the T-Raise hold, the T-Raise starts you moving through range to further develop your shoulder & mid-back capacity

So simple, but so nutritious. Apples, and especially their skin, have a wide range of protective mechanisms & can affect gut healthy

The guide to assessing how fit for sleeping your bedroom is performing. Looking at the evidenced aspects that affect your sleep

A no equipment, entry exercise for loading the outside of your hip, the abduction hold is a starting point for gluteus medius work

Key exercise for beginning to generate force through your groins, the 3-point adductor squeeze is great for prepping tendons & adductors

AKA Thiamine, vitamin B1 is essential for energy production and nervous system function. Rare to be deficient but cooking may destroy it

Our blood flow restriction or occlusion training partner provide the gold-standard equipment in the sector. Get your discount here

The animal-type movement pattern that has a widespread demand, the bear crawl is a challenging & versatile exercise to have in your armoury

Not just for high end restaurants, scallops can be found reasonably priced in the frozen section and still retain a whole host of benefits

This complex core and shoulder stability exercise is equally at home in shoulder or back health and performance programs or HIIT sessions

Your body loves consistency. Nowhere is that more evident than with your sleep. Here they dived into how these aspects affected health

A systematic review of evidence looking into what the main hazards are when it comes to foot and ankle injuries to ballet dancers

A large scale analysis on the amount of protein that is best to increase strength when consumed in conjunction with strength training

The other frequently prescribed rotator cuff exercise that may need clearing up, the Medial Rotation at your side can be very useful