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Knowing your Carbs: High Glycaemic Index
An infographic introduction to High Glyceamic Index (GI) foods, something to be very aware of.
Knowing your Carbs: Low Glycaemic Index
An infographic introducing Low Glycaemic Index (GI) foods, the most desirable type of carbohydrate.
Wellbeing questions
Duration: 6 minutes 22 seconds
Sleep Duration
Duration: 6 minutes 1 second
Wellbeing Questions: Mood
Duration: 7 minutes 14 seconds
Sleep Quality
Duration: 7 minutes 59 seconds
Rapid Eye Movement
Duration: 7 minutes 51 seconds
Wellbeing Questions: Energy
Duration: 8 minutes 14 seconds
Deep Sleep
Duration: 7 minutes 25 seconds
Wellbeing Questions: Sleep
Duration: 5 minutes 16 seconds
Heart Rate Variability
Duration: 9 minutes 41 seconds
Wellbeing Questions: Pain
Duration: 4 minutes 51 seconds
Sleep Deprivation
Duration: 10 minutes 11 seconds
Wellbeing Questions: Bringing them all
Duration: 7 minutes 59 seconds
What makes us tired?
Duration: 11 minutes 4 seconds
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