The age-old test of relative strength, which is a measure of your strength in relation to your body weight. The wide, overhand variety...

Nut butters are more popular than ever and provide a nutritious boost to many simple meals and snacks. But not all are made the same

Often utilised in body building protocols, the skull crusher is a very effective way to target the triceps muscle. Maintaining a fixed...

Another green veg with an abundance of nutrients per calorie, okra is offers multiple health benefits from aiding IBS to providing folate

The most often used hip dominant hamstring exercise, the RDL or Romanian Deadlift is often confused with the stiff leg deadlift. The...

Although the focus of this exercise is historically the abdominal region, there is a great test on the hip that is in contact with the...

This is a high-strain side abdominal exercise where you are resisting gravities affects pulling your torso towards the ground....

The Instagram booty building exercise of choice the hip thruster. As much as it is synonymous with tight leggings and inappropriate...

Giving you useful information around alcohol and ways to manage your intake if you are looking to make a change in that part of your life

A nice variation on the Plank, the high plank variety puts loading into the hand, wrist and forearm. The pushing away of the floor...

This high-end isometric hamstring exercise will test your isometric force capabilities at the end of the hamstrings range when it’s...

Another nutrient dense ingredient for very little calorie intake, watercress is versatile & a power antioxidant helping immune function

Having the resistance band around the ankles if a step up from having it around your knees. This can be a useful way to progress the...

Optimising Larks follows on from the Quick Guides series, outlining a few simple ways you can make a huge impact to adapting your schedule

A nice way to progress the Copenhagen bridge without just lengthening the leg is to add a dynamic movement into the exercise. In this...

Targeting soleus, the bent knee calf raise can reduce the contribution of gastrocnemius and put work into the compartment of the calf...