A first step in helping you understand movement and muscle contributions to moving you forwards, backward & upwards. AKA the sagittal plane

A lesser used squat pattern which is hugely affective for those working with lifting of partners or props. The Zercher can change the game

A complex carb with a secret. The secret being it's packed full of nutrients & is a great fuel source for managing blood sugar levels

A great, relatively isolated way to strengthen the back aspect of your rotator cuff. Being supported reduces input of the bigger muscles

Very similar to the classic owl, the wolf is the ideal chronotype for performers on a schedule of afternoon & evening performances

Little known but essential trace element iodine is incredibly important when it comes to metabolic health, weight management & brain health

The start point of the bird dog continuum of exercises, just utilising the arm movement can be a nice way to begin loading & stability

One of the louder exercises in the gym, the double wave battle ropes is a high stress upper body exercise which is great for HIIT & Tabatas

Super common toe complaint which can be easily avoided with good foot hygiene habits. Everyone at some stage gets them but early ID is key

Not the most exciting of ingredients but an excellent way to get non-meat protein as well as mood boosting serotonin into your physiology

This loaded, full length variety is the highest threshold of anti-extension load in the aleknas continuum of exercises. The added load to...

The lions among us are extreme morning-types, getting all of their most productive work done in the morning. But their afternoons are tough

Food labels are a minefield, our friends at The Edge HPL help clear up the uncertainty to give you the info you need to make better choices

The Face Pull is a commonly used pattern in bodybuilding and is used to target the posterior deltoids and general back part of the...

Looking at movement & dance through a scientific lens will help support your exercise selection to optimise your outcomes & resilience

A classic plyometric exercise that is not in vogue at the moment. The hip impact nature of the landing on a narrow base considerably...

A cheaper alternative to salmon, mackerels huge number of similar benefits and even exceeds salmon in the key omega-3 polyunsaturated fat