Crab Walk around ankles

Having the resistance band around the ankles if a step up from having it around your knees. This can be a useful way to progress the exercise without using a new band itself. It is a global exercise for the lateral (outside) aspect of the hip and therefore will target the all the muscles in the region as opposed to anything specific. Fantastic in a warm up and good to utilise as a filler exercise.

Want to read more?

Subscribe to productionphysiotherapy.com to keep reading this exclusive post.

Subscribe Now