The second part of our Discover your Chronotype series comes from a World renowned sleep specialist named Dr Michael Breus, who wrote the best-selling sleep book "The Power of When".
This is an updated version of the Lark vs Owl outcome that are presented in the Auto MEQ where there is a list of 4 differing animals the bear, lion, wolf and dolphin of which our chronotypes may align. Find out what your sleep animal is and gain insight into how you might improve your sleep outcomes by embracing your genetics.
Find out more about your Chronotype by taking the The Sleep Doctor, Dr Michael Breus' quiz/questionnaire
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