Hamstring bridge
- barry7200
- Sep 19, 2022
- 2 min read
A go to exercise for return to loading of the hamstring muscle group. By having your feet further away from your knee (more extended knee position) you will increase the load into the hamstrings. The further they are away from the knee, the more load will go into the hamstrings.
Want to read more?
Subscribe to productionphysiotherapy.com to keep reading this exclusive post.