High Plank Toe Touches
- barry7200
- Jun 7, 2023
- 1 min read
A metabolic challenging abdominal exercise that is very much at home within a HIIT or Tabata type session. Controlling the movement is the real challenge as your pelvis is accelerating towards the floor which can be tough to slow down, especially when fatigue is setting in. There is also a nice dynamic mobility component to the exercise which may test hip and lower back mobility in some.
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