Hip Thruster - Bodyweight hold
- barry7200
- Mar 16, 2023
- 1 min read
The entry point into to the hip thruster pattern where the movement is held at the top range. Holding here whilst driving your heels into the floor will give you the most bang for your buck as the often utilised pattern of pushing the hips too high can often result in disproportionate force being applied to the lumbar extensor muscles.
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