Knowing your Carbs: High Glycaemic Index
- dfarquharson1995
- Feb 28, 2022
- 1 min read
Updated: Jun 6, 2022
Key to understanding the feeling for you body, as well as short and long term health, is understanding that not all carbohydrates are made equal. In this 2 part series we start by showing you some key things to look out for when it comes to High Glyaecemic index (GI) foods.
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