Pull down - Banded
- barry7200
- Mar 30, 2023
- 1 min read
The banded version of the pull down ensure higher degrees of force is required later in range, this inner range bias ensures a high degree of latissimus dorsi and triceps long head activation in a range less difficult to stabilise. This may be preferable over a cable variety when there is weakness in the overhead position which is being worked back in to.
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